All experts agree on one thing : the best weight loss plan is one that you can follow.
Here are the top 3 plans :
1. Mediterranean diet :
Claim: You drop a couple of pounds a week.
Overall: The secret of this diet is based on a combination of active lifestyle , weight control , and diet products, nuts and other healthy foods low in red meat, sugar and saturated fats. This plan also promises improvements in heart health and brain cancer prevention and diabetes control and prevention.
The short-term results : This is designed as a change of lifestyle.
The long-term results : You will lose weight and prevent a number of chronic diseases.
Easy to follow : It is a collection of online tips , recipes and clear basic instructions.
Level of hunger / satiety : Not normally produce hunger on this diet that always eats the recommended calories for regular updates .
Price: This diet is not expensive. Whole grains and other components of the diet, such as fruits and vegetables are actually much cheaper than meat.
2 . Weight Watchers Diet:
CLAIM : You deposit up to two pounds per week.
General: This diet is full of counting calories, but also to make healthy life.
The program assigns a point value to each food and explains how difficult it is for your body to burn . Choosing foods that will fill you up more points less compared to foods that are empty calories. With this system , you will be able to build your own menu and choose " what is the best choice for your body?"
The short-term results : This is designed as a long process.
The long-term results : The Weight Watchers diet is a matter of lifestyle and healthy way of life long-term .
Easy to follow : It's full of information and rules . The website has a good support system online.
Level of hunger / satiety : Depends on how you control yourself .
Price: You choose what you eat, but can be expensive.
3. Slim -Fast Plan :
Claim: You drop one to two pounds per week .
Overall: The main goal of the diet is to limit caloric intake and meal sizes . Slim- Fast Replace your meals during the day, while providing the proper nutrients . The ' L' prepared ready meals 500 calories allow you to eat some of your other favorite foods, always within a certain amount of calories. The short-term results : The Slim Fast diet focuses on quick results .
The long- term while enjoying snack food bars -Slim Fast and you can stay on this diet.
Easy to follow : Very convenient grab and go style. It also depends on how long you want to consume shakes Slim - Fast , cafes and food bars . There is a wide variety of flavors, but if you do not like the taste that can be hard to follow the diet .
Level of hunger / satiety : This scheme would be difficult for people who are sick of the same products every day.
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