Losing Weight With The Rep Effect

The number of programs , techniques and modes of "guaranteed" weight loss regime is simply overwhelming. What I like to do when I hear about a new strategy for weight loss , I see things from a professional point of support. The Rep effect look and see if this is something worthwhile .

The term Rep. effect was invented by Les Mills in its gymnastics program Les Mills pump based . The objective of this technique is its light weight and repetitions.
Is it really an effective way to lose weight? To answer this question , let's take a look at how the body loses weight. The best way to explain this is " calories in VS calories on. " This means that to lose weight you have to burn more calories than you take in.

 As with all exercise burns calories, technically all exercise should lead to weight loss , in the event that the amount of calories that you do not increase you take in. so look, what do you need in a program or an exercise technique ? If weight loss is your main goal , you are looking for something that burns a lot of calories. Science has proven time and again that the most effective way of doing large muscle groups working to get your heart rate in your target heart rate zone , is taking 220 minus your age times 0.65 and low range . Luxury 85 .

The Rep effect focuses on exercises like squats, bench press and military press . All these movements work the large muscle groups. The use of light weight and high reps to get your heart rate elevated , ideally within the target heart rate zone . So if you are looking to him for the sake of weight loss , it is safe to say that the Rep effect is an effective way to burn calories and therefore losing weight . Remember, this is assuming that the amount of calories you consume each day is not increased . 

Now, if your goal is to tone , here is where I think this technique is very useful. Many people use running to lose weight, which is very effective. However, when too much weight is lost in a row , usually , is not everything, but tone your legs. This can lead to skin left on the muscle that you are not working sagging. A good example is when you see someone who has lost weight and has lots of fat in their arms when shaken . By integrating proper weight training , such as using the Rep effect , you can tone the triceps that reduce or eliminate the appearance of sagging skin.