It's easy to start exercising , but it's much easier to quit. Although many people are aware of the benefits of exercise , many of those who start an exercise program procrastinate return after a few weeks or months , or fail prematurely. This is due to several reasons --- to have a busy work schedule , boring gym routines , or who have children to care for or do not have the money for a gym subscription ...
Making excuses for not exercising and procrastinating is a common problem in our society and keep your motivation to exercise is much more difficult. You may be one of those people who are struggling to understand the psychology behind the way you regularly conducts motivation. Keep reading if you know some simple but effective techniques to overcome procrastination and motivation to keep training .
Anti - procrastination strategies :
Make exercise a habit
From the year and continue is the hardest part . The key to staying motivated to promote life and overcome procrastination is to make exercise a habit and be an important part of his life. Workout schedule and keep fit regularly are some of the strategies for exercising a habit. Your body will eventually get used to the exercise and tell you that it's time to work instead of having to get off the couch . You can also get the help of a personal trainer so that you can meet your program especially early , when it is harder . Once it becomes a habit , who are already motivated , even without the help of another person and tell him his watch .
Handling Time set
Fitness experts suggest that setting a fixed term of office of the year will motivate you to overcome procrastination . For example , you can spend 30 minutes a day of exercise. Knowing that you can stop training after the series of 30 minutes, most of the time led to gain more strength in the middle of training and you will be surprised how you want to proceed beyond the hour.
Set a schedule for fitness
Commit for a period of time to ensure that the exercise will become a habit. For example , commit to 30 days to exercise regularly . You can get used before, but not let you give up if you do not. To keep your program exciting exercise and avoid procrastination and have the motivation to exercise , have a change in your business. You can walk for the first week , turn in the next, Yoga in the following week, and so on. Thus, never burns and remains motivated to drive alive.
Stick with it
To establish a habit of staying motivated to exercise , you should do on a regular basis . If you have set your goals, just stick with it, no matter what. If you do not see dramatic changes in your body right now , focus on the experience and the health benefits of exercise . After starting an exercise program , there is a chance you miss a workout here and there, but do not let it discourage you. Do not be a reason to stop smoking and lose motivation to exercise.
Motivational tips :
Be realistic
What are your reasons for wanting to exercise? What do you achieve? Set attainable and not those heading , but goals can not keep . Establishing goals too high , you are preparing to fail. One burns easily and eventually become new procrastinate. If you overload the muscles and feel so bad after exercising , it is recommended to start slowly with small goals that you know you can achieve. Start working on your own pace , then gradually work your way up . For example , start walking a few blocks around your neighborhood and increase your distance regularly every day. You can raise your goal to join a march thereafter . This technique allows the muscles adapt while achieving your realistic goal. It is better to feel good feeling terrible feat a big failure.
Make it fun
Choose fitness routines that you like . Most people stop exercising because they were bored or are vigorous routine first . Find exercises that you consider to be enjoyable and not frustrating. For example , you may want to exercise outdoors rather than in a gym , you can choose the outdoor activities such as cycling or jogging. You can also join a gym or enroll in a gym class , if you are an extrovert . Being around other people who have the motivation to exercise , it is likely that you will also be asked to move on. You can also use your heavy weighted vest or other for doing your workout even more intense and challenging and exciting clothing .
Link with family or friends
Make your day a moment of bonding with your family and friends years. Organize a group of friends or family members can join you exercise two or three times a week . There is no other way to be motivated to drive to have a good support group . Having a workout partner or a group , you can enjoy the activity itself over and simultaneously , you agree to abide by them. This way , you realize you do to another person, and vice versa. I think there are other people who depend on you and you have a commitment to them , it gives very hard to be motivated.
Exercise with others also motivate you if you see improvement.
shooting
Take a picture of yourself before you start your exercise program , then continue taking the image as you go . This way , you can see your progress every day and is motivated to exercise with images of a fit and attractive "you" . You can see your side of the coin on the other side of a healthy person motivates you. You can be an athlete , actor or your own image when you were active and in top form . You can also write your goals your photos as a reminder to continue and exercising regularly .
Reward yourself
To stay motivated to train and overcome procrastination , reward yourself especially when you meet the goals you have set . The reward can be a healthy snack or a reward night film fitness friends group . You can also make a pot of fitness, where you can add a dollar every time you train . Another form of reward is saving for a weighted vest or holding a new tool for fitness .
Perform a daily exercise and diet
More great ways to stay healthy are just tracking what you eat and your fitness goals . When you have a food diary and workout, you are more likely to stay committed and follow a good diet and regular exercise.
How to overcome procrastination and stay motivated to exercise? Please share your story with us and helping others to create the right mindset and find the motivation to exercise regularly .
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