You have a perfect driving record . I've been driving for years and not even a fender bender minor .
One day, you're not really careful, the car ahead of you stops. SMASH!
Register perfect driving down the toilet ... you're screwed . Pedal to the metal and responsibly in traffic
"I'm going to steam roll everything that happens in my way! "
Ridiculous right ? No person in their right mind would never react that way . What is different about diet ? Even the most rational people in the world are taking this dietary approach .
"I was so good for a month , but did not have that piece of cake at the birthday party today. Energy supply soared. Might also take two pizzas, ice bath, and three bags of Doritos on the way house. "
What is it?
Redefining system
This is it. Jewel came here to find . How to lose weight forever . It is about changing the way you think about dieting .
A plan is not a diet . From now on the word "diet " does not mean a temporary plan continued for six weeks to lose fat.
This means that you eat every day for the rest of his natural life .
Food means meat, eggs , fish, vegetables , fruits , nuts , fruits and carbohydrates based on their objectives. Your diet can be adjusted to help you lose weight, gain muscle, or just stay as you are now . But it is based on a diet of real food, and this is what you eat every day, until the day of his death. Unless unforeseen Hollywood endings , this will be a long time. It seems quite likely that at some point before he died , he made a "mistake" or two. But here's an idea, instead of calling a mistake, why not call it what it really is ? A treat .
treat
An event or object that is unusual and great pleasure
Out of the ordinary. It's not an everyday occurrence. A great pleasure. Damn good .
They have pizza, cake, ice cream . It is a luxury, and life should be full of sweets of all kinds . Fine dining, traveling abroad , traveling a long weekend of camping , a movie night , a slice of cheese . Enjoy the process , then go back to eating real food. There will be another treatment soon.
If weight loss is your goal , cheater regular meal is a valuable tool. But instead of calling the cheat meal , say dinner banquet. No cheating involved here you can enjoy something out of the ordinary . Pick a few meals a week and enjoy. Consider the word of flour a day. Go nuts and be fed around the clock , is the behavior you are trying to avoid. Instead, go to dinner with friends and eat something you do not normally do in your diet. They have a cheeseburger and fries. Not three burgers with extra cheese and bacon , chips and salsa, and a side of onion rings, just a regular food processing .
Make it a point not to ignore these meals try . Know that you can have a treat now and then stick to your normal diet of real food much easier. It is tempting to ignore , thinking that you will lose fat faster and without. The problem is that cravings can accumulate and when you're speeding down the wrong side of the road with a family sized bucket of KFC on the passenger side.
If you really want to be strong and lean for the rest of his life, deciding to eat only real food, with the strange pleasure thrown in here and there. Look at the people in your life who have physical you like to have. I 'm willing to bet that this is the way they eat . Most of the time a balanced diet of meat and vegetables, but once or twice a week , have something unusual . Do not get down on themselves after eating, appreciate it for what it is ... a delight.
You can do it too . Get the idea to plan a head and replace it with a healthy diet and lifestyle . Then throw in a treat here and there to enjoy life and stay sane .
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