There are a thousand and one things that could cause a person to stand perhaps a work situation , children , or the financial situation, but there is one thing a person can do to reduce stress and begin to feel more relaxed, and is a simple thing called meditation.
Meditation is often overlooked because the view from the outside , it seems that nothing happens, but from the point of view of the person practicing meditation, have a happy experience. Not only that, but those who practice meditation are generally healthier , happier and more effective , there must be some kind of magic to it!
Meditation is very simple to do and this is how you do it.
First, make sure you have a place for you somewhere that will not be affected . This could be your bedroom , office, or even in a grassy park. You want to set the alarm, as long as you want to meditate , you can be as little as 3 minutes or half an hour , it's yours . Generally suggested practice meditation every day for 1 minute for the age you are , if you're 33 years old, practiced meditation for 33 minutes a day, but even practice for a few minutes at your leisure, you can greatly improve your day.
The next step is to allow you to " do nothing" . It is a challenge for some, because most people are on the street, are goal oriented and have things they want to do. These are the people who need more meditation. When you allow yourself to "do nothing " and meditate you allow your thoughts and emotions to catch up and be processed. It is in these moments of "doing nothing " that your mind becomes clearer , you can get solutions to problems , or you can discover the best ways to be more efficient. Moments of clarity are the usual effect of meditation .
Once you have prepared for the sitting meditation , sit straight with a chair or sit comfortably on the floor and close your eyes . Breathe deeply into your stomach 10 times, using your abdominal muscles to push the air to breathe , and then using the abdominal muscles to breathe , like a bomb. Make sure that you breathe into your abdomen and not just the chest, place your hands on your belly if you need to focus on deep breathing.
After 10 breaths , just be aware of yourself , how you feel your body, your thoughts , your emotions , and be aware of your surroundings . You can hear the sounds of the room, if you are out , you can hear a breeze from the trees and you can feel the breeze as it passes through your body. Just be aware of your present moment , you do not have to try to change your thoughts or emotions you just look at them, let them be , and be aware of them . Note, this is meditation.
Once done , relaxation come from his own and tension melt away! It seems easier said than done, but take the time to practice and you'll feel refreshed and feeling much better !
When you have finished meditating will automatically open your eyes (or the alarm goes off). Give yourself some time to adjust to his new state of mind and how you feel . You should move your fingers and toes , slightly move the arms and legs, and adjust to being "awake" . Then go about your day feeling relaxed and rejuvenated !
With regular practice of this meditation , stress will become a thing of the past , and even in times of stress , you will be able to remain calm and go about your business perfectly .
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