The battle between cardio and weight training has been a leader since the two units were invented. It was characterized by the facts and myths that are endless, so people start to use one of the methods , either for fitness or weight loss in chaos. The truth of the matter is each process has its own advantages over the other, although the two may seem to be different . However, the myths and illusions aside, we have a deeper look at the differences and advantages of each process in the search for different reasons not look.
Lose weight.
For people looking to lose weight , there is a slight balance of which one to choose. For one thing, cardio is the best calorie burner book to book . It is estimated that for every minute you are in the cardio, burn about 12 calories , while you burn 10 in the same period of time , while lifting weights . However, due to the metabolic boost that lifting weights makes everything in an attempt to help the muscles recover , which causes about 25 % more calories to burn . In simple terms, this means that if you burn 200 calories while lifting weights , you will burn 250 calories. Lifting weights in the long run turns out to be a way to burn and keep the best and most effective fat .
Reduce stress.
It is estimated that if 15 minutes of aerobic activity two or three times a week is a lot of work to reduce anxiety and stress. Cardio is a big contributor to the stimulation of the production of additional serotonin is essential in improving the symptoms of stress. On the other hand , as far as weight lifting has shown promising results in the treatment of stress , progress was observed to be very slow and the results of these studies were inconclusive. Therefore, if you want to burn steam , cardio is best to opt for in this case.
Injury Prevention .
In this case , cardio loses some key points. Means the repetitive nature of cardio workouts that have put more pressure on the joints and leads to faster wear and tear. This may mean that you will be on the bench for key quickly and easily . While weightlifting has its fair share of problems , they are not work outs that seem to be very beneficial when it comes to a situation like this. Work- outs like squats, lunges, rows and presses all work based and require multiple joints bend . The advantage of this is that the functional strength that gives the brain and muscles allow rapid contractions help prevent joint and ankle injuries. This type of weight lifting training is called functional strength training . Longevity . When it comes to adding critical updates for life , cardio is unmatched. This is more than heart gives a good cardio workout. A healthy heart means each pump more oxygen circulates throughout the body. In addition , work-outs and cardio aerobics help to reduce inflammation around the heart. Overall cardio helps keep diseases such as hypertension , osteoporosis and stroke are the deadly disease at bay. Research shows that lifting weights twice a week can prevent fat gain intra - abdominal . However, it is almost everything. Weight lifting is a lot when it comes to a longer life .
Best physics.
There is a significant difference between the confidence that athletes feel and weightlifters feel trusted . For athletes who take a course and pass the line, they are confident and expect their pay cardio . However, if you will is the gym and fill your muscles are a bit bigger , it's not a mistake. The science says it works , blood flows to the muscles making them appear more toned and swollen. Research shows that after a period of intense strength training participants were more impressed by his physique that those who participated in cardio. Moreover, since the results tend to try to go for heavy weight and the results of which are explicit. If you are looking for a physical and lifting weights is the most attractive way to go.
Speed and endurance.
There is a fine line that comes to play when you are comparing the speed and endurance . While training your heart , power stride and pumping will be great for short runs and make sure that you have a better explosion, put in the miles and learn to breathe will go faster and more without putting your body through major damage or pain. So if you are looking for the absolute velocity , weight lifting is the way to go , but if you wish to participate in the marathon , and then cardio should be your first choice.
Any work that you believe is best for you, it is best to make sure you get the best performance for the best results . If you opt for cardio, be sure to extend the life of your workouts. This will put more pressure on vital organs , improving the overall health of overtime. Pumping arms help make the most effective and healthy work while ensuring that more than two types of cardiovascular exercise helps to diversify and target multiple areas of the body. The increased intensity and hardness slowly is also a great way to ensure that cardio work for you.
On the other hand the people who choose to go for the weight must ensure that hot before starting the survey. It is essential to help make a muscle. Secondly choose the right weight for you the experience is important. Make sure that you choose a weight you can lift while maintaining good posture to maximize the output job . You should also monitor your breathing and make sure you have a spotter for safety purposes . The most important and the most neglected in weightlifting cools. It is as important as warming up .
Depending on the type and the reason for the development of cardio and weights both have their advantages in various fields. It is also interesting to note that there is a particular area in which the method was completely offset each other. As such , you can set your favorite to make it work for you and your cause and guide the desired areas for best results method.
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