Regular exercise is an important part of effective weight loss . Help control your weight by using excess calories that otherwise are stored as fat and increase your metabolism and reduce insulin levels . Physical activity also helps prevent many diseases and improve your overall health .
Your weight is determined by the number of calories you consume each day less than your body uses . Everything you eat contains calories, and everything you do uses calories , including sleeping , breathing and digesting food . Any physical activity in addition to what you normally do will burn those extra calories .
Balance the number of calories you expend through exercise and physical activity with the calories you consume will help you achieve your desired weight. The key to successful loss and better overall health weight is physical activity as part of their daily routine.
The benefits of exercise
Research consistently shows that regular exercise combined with a healthy diet is the most effective and healthy way to control your weight .
Research also shows that in addition to helping with weight control , regular physical activity can reduce the risk of many diseases and conditions and improve their quality of life in general. Regular exercise can help prevent :
Heart disease and stroke. Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle , lowering your blood pressure , raise HDL ("good ") cholesterol and decreasing LDL ( " bad" cholesterol) , improving blood circulation and increase the working capacity of the heart.
Hypertension . Regular exercise reduces blood pressure in people with high blood pressure ( hypertension).
Diabetes . The reduction of body fat , physical activity can help prevent and control type 2 diabetes.
Backache . Increased muscle strength and endurance and improving flexibility and posture , regular exercise can prevent back pain .
Osteoporosis . Regular weight exercise promotes bone formation and may prevent many forms of bone loss associated with aging.
Regular physical activity can also improve mood and how you feel . Exercise may reduce depression and anxiety and help manage stress. It is a natural and inexpensive antidepressant.
Types of Exercise
No matter what type of physical activity you perform - sports, planned exercise, household chores , gardening or work-related tasks - all are beneficial.
In recent years , exercise advertisements have targeted simplified exercise routines for weight loss and maintenance. Some exercise advertisements sell the idea that the machine works the entire body and give you the results you need . However, many of these machines can be good for one type of packaging, such as cardiovascular , these machines also have limits on the type of exercise you can do that are not good for everyone. To determine the best type of exercise program for you, talk with your doctor and a certified athletic trainer .
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