Saffron is a product of the plant known as Crocus sativus. It's most popular application is in the kitchen, both as a spice and a coloring agent, but it may also be used to alleviate a wide range of health problems. But of all the benefits that it can offer, people are most interested about saffron for weight loss. Ever since being recommended by the great Dr. Oz, it has indeed gained worldwide fame.
According to Dr. Oz, using saffron for weight loss has its merits mainly because of its ability to tone down a person's appetite and cravings. If you are among those people who go on an eating spree when you're bored, upset, or angry, you might not be aware that it is contributing to your weight gain. Come to think of it, you don't really care what and how much you eat when you're in bad mood right?
With the help of a clinical study, experts were able to determine the secret to saffron's effectiveness in promoting weight loss. This was because this extract causes the brain to produce more serotonin - a hormone that is responsible for controlling physiological and psychological functions such as mood and behavior. More serotonin translates to better control over appetite and cravings.
In order to test the efficacy of saffron for weight loss, Dr. Oz came up with his own experiment. He asked two women volunteers to take saffron supplements over the course of one weekend and they claimed to have decreased their snacking even when under emotional stress. In effect, one of the women lost 5 pounds while the other lost 3 pounds.
In another study that was published last 2010 in Nutrition Research, 60 mildly overweight women were divided into two groups, with the first group being given a saffron supplement while the other group was given a placebo. The group that took saffron for weight loss was able to reduce their snacking by a significant percentage while the other group had minimal results.
Majority of the clinical studies conducted on saffron for weight loss made use of a proprietary blend referred to as Satiereal. Dr. Oz mentioned Satiereal as a key ingredient in saffron supplements, as it is the one you will see in many well-known brands. Supplements containing this proprietary blend are also known to help minimize a person's craving for weight-increasing sugary foods.
While saffron extract has excellent weight-reducing properties, the other health benefits it can offer cannot be overlooked. Women who have taken this supplement were reported to have gained relief from menstrual cramps and heir premenstrual syndrome. It may also provide relief from coughs, asthma, dry skin, insomnia, heartburn, and intestinal gas. Some even believe that it can be used as an aphrodisiac.
Even with all the weight loss benefits you can get using saffron for weight loss, you must still keep in mind that it is not meant to be an instant solution for your weight issues. Even Dr. Oz says that supplements are only there to enhance your weight-loss program and they must not replace a healthy diet and regular exercise. Patience and hard work are your allies in helping your achieve your goals.
According to Dr. Oz, using saffron for weight loss has its merits mainly because of its ability to tone down a person's appetite and cravings. If you are among those people who go on an eating spree when you're bored, upset, or angry, you might not be aware that it is contributing to your weight gain. Come to think of it, you don't really care what and how much you eat when you're in bad mood right?
With the help of a clinical study, experts were able to determine the secret to saffron's effectiveness in promoting weight loss. This was because this extract causes the brain to produce more serotonin - a hormone that is responsible for controlling physiological and psychological functions such as mood and behavior. More serotonin translates to better control over appetite and cravings.
In order to test the efficacy of saffron for weight loss, Dr. Oz came up with his own experiment. He asked two women volunteers to take saffron supplements over the course of one weekend and they claimed to have decreased their snacking even when under emotional stress. In effect, one of the women lost 5 pounds while the other lost 3 pounds.
In another study that was published last 2010 in Nutrition Research, 60 mildly overweight women were divided into two groups, with the first group being given a saffron supplement while the other group was given a placebo. The group that took saffron for weight loss was able to reduce their snacking by a significant percentage while the other group had minimal results.
Majority of the clinical studies conducted on saffron for weight loss made use of a proprietary blend referred to as Satiereal. Dr. Oz mentioned Satiereal as a key ingredient in saffron supplements, as it is the one you will see in many well-known brands. Supplements containing this proprietary blend are also known to help minimize a person's craving for weight-increasing sugary foods.
While saffron extract has excellent weight-reducing properties, the other health benefits it can offer cannot be overlooked. Women who have taken this supplement were reported to have gained relief from menstrual cramps and heir premenstrual syndrome. It may also provide relief from coughs, asthma, dry skin, insomnia, heartburn, and intestinal gas. Some even believe that it can be used as an aphrodisiac.
Even with all the weight loss benefits you can get using saffron for weight loss, you must still keep in mind that it is not meant to be an instant solution for your weight issues. Even Dr. Oz says that supplements are only there to enhance your weight-loss program and they must not replace a healthy diet and regular exercise. Patience and hard work are your allies in helping your achieve your goals.
About the Author:
Did you know that saffron supplements can make you feel good about yourself and make you feel like a completely new person? Would you like to take control of your emotions so that you don't resort to overeating again? Take pure saffron extract today and discover the benefits it can give you. To know more, check out http://www.amazon.com/Premium-Saffron-Extract-Satiereal-Nutrizap/dp/B00FK7E342
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