Weightlifting has often been associated with men who want to become bodybuilders, then after a while , was included in the diet of a modern gym . All the guys who wanted to look like Rambo , began to follow a regular routine of lifting weights in the gym.
Then , over time , women of change began to realize the importance of lifting weights to stay fit and burn extra calories and all that extra fat. But even today , some women believe that lifting weights will make you look tall and muscular like men. We want to break this myth and reveal the facts , it is beneficial for women as for men. It is time that all women progress in their avatar form . Here are the reasons why they are good enough to have access to all these women in the gym and start lifting immediately.
Fat loss and toned muscles
It is true that cardio is a good way to burn calories and lose weight, but during cardio fat loss also tend to lose muscle mass, which makes you look thin and fragile. When a moderate weight lifting into your exercise routine is added , not only burns fat, also put on lean muscle to give you a toned and sexy look. An intensive session can burn up to 500 calories per hour
A good weightlifting session results in your body consumes more oxygen when the body consumes more oxygen increases the metabolic rate and burn more calories. Helps stimulate the metabolic rate up to 24 hours after training. The more intense the exercise , the more calories you burn after the workout through metabolism stimulated. Women are 30 times less hormones than men to muscle hypertrophy , so do not worry about becoming a bodybuilder lifting weights.
The mental alertness and solid
With regular weight lifting in the gym, a dramatic increase occurs in its full force. It stimulates the mind , improves alertness . You become more independent in doing their daily activities , shopping and carrying shopping bags and even raise their children . Be less likely to deal with back injuries or other joint pain or fatigue compared with women who did not lift weights. It also builds the strong connective tissue and increases the stability of the joint. This acts as reinforcement for the joints and helps prevent injury . In strong case for you .
Fighting diabetes
Weight training can improve the way the body processes sugar, which may reduce the risk of diabetes. Weight training can increase glucose utilization in the body.
Strong bones
Weightlifting not only strengthens muscles but also strengthens bones. Lifting normal bone density increase , which reduces the risk of fracture and osteoporosis. Especially for postmenopausal women , elevation helps increase vertebral bone mass and bulk density of the bone, thus reducing the risk of osteoporosis .
stronger heart
When you lift weights your heart pump blood more efficiently and getting stronger . It also increases HDL cholesterol. Women who lift weights are less likely to have high triglycerides , high blood pressure, resting heart rate , and high glucose levels , reducing the risk of heart disease.
Stress buster
Exercise is a great way to bust stress. Resistance Studies - Training elderly show that weight lifting moderate intensity improves memory and cognitive function . Weight lifting is one of the best ways to improve mood naturally. Reduce stress , anxiety and depression. Endorphins - neurotransmitters release exercise and weight prevent pain , improve mood and enhance pleasure.
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