Weight Loss Isn’t Just About The Calories

The problem is that science has no soul.

He says that if you do this and that , then always be the case .

This is what happens when science is mixed with weight loss - he says that if you eat a lot of calories and burn that many calories then what the rest becomes much fat .

I'm not saying this is not true, but this is not true as it sounds, because what is burning is not
just about physical activity. A very fit athlete burns more calories than sitting watching TV someone who is overweight and covered in muscle and fat cheeks .

It seems a bit unfair , is not it? Imagine two people sitting on the couch next to each other watching TV. One is covered in the muscle , the other is covered with fat . One thins muscley sitting there while the fat is fatter sitting there .

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Why?

Muscle tissue requires energy just to live and breathe. Muscles burn calories just by existing. Fat just sits there . Of course , to maintain that muscle , exercise should be carried out . The more exercise you engage in , the more muscle you build , the higher your metabolic rate and the more calories you burn.

Of course , science and working with numbers, and want to know how many calories go into the kitchen for a snack will burn .

1 lb. of fat is transformed into 3,500 calories ( kilocalories C is great for scientists) . This is great news , because all you have to do to lose a pound a week is still burning 500Cals one day more than you eat.

So how you can easily do this ?

Moderate walking (3 mph) burns about 250 calories per hour , birding 140 , dust 180, 350 field bike ( easy, less than 10 mph) 300 , yoga 300 ; sweet jump rope 600, 470 across the country up , 800 breaststroke swimming , weight lifting / weight 470 and 250 of the housework.

You need not go to a gym to burn calories. Simply move . But you have to move every day and provided at least one hour. Remember, this bar in March will take two hours walk to pretend it never happened .

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But it is only the amount that scientists love to do. You see, when you do this time yoga, housework hours , or an hour walk every day to build muscle tissue . When muscle tissue increases your metabolic rate and decreased heart rate at rest is built. So over time, you burn more calories throughout the day and therefore increases your weight loss instead of drops - for the same effort . You also get to shape your body the way it moves in the direction you want , and increases endorphin levels . This means that you feel happier, more lively and interested in enjoying life rather than spend watching television the mind numbingly boring emissions. When your body feels fit and well , you are very natural and attracts effort healthier foods , fats and sugars that are used to fill your plate drift gradually . No resistance , no struggle , no struggle , just a gentle movement toward natural foods you love .

This is not just about calories . It's about feeling good. You realize that by making a conscious choice now spend a little more today than yesterday and make the same choice tomorrow , and the next day , and ...